I wrote a couple weeks ago about how It Doesnāt Have to Be Every Day.
But there are a lot of times when doing something every day is immensely helpful. It catalyzes me to do things that I otherwise wouldnāt find time to do.
For example: this blog. If I didnāt keep a streak of writing a blog post every day, I probably wouldnāt do it nearly as often. Even though itās something that I want to do (and Iām always glad afterwards that I have a backlog of blog posts), I need a daily cadence in order to keep me on track. Iām not sure how long I can keep this pace up, but itās held so far.
Or my daily journal entry since December 2019: at this point, what keeps me motivated for doing that is that I canāt bear having a gap in the entries. The guilt of not doing it pushes me to keep up that habit, and Iām immensely happy looking back that Iāve kept it up.
Or lastly, keeping up with studying my flashcards for Chinese class bit by bit every day. If I told myself that Iād study the flashcards āwhenever I have timeā, I wouldnāt do it much at all. But by creating a daily recurring task for it, I somehow find time to do it every day. I work it into my routine by pressure.
Thereās of course a danger that adding too many things to the daily routine will become overwhelming. In a way, I start every day being behind on work: even if I finished everything yesterday, new tasks have reappeared overnight.
But for now, itās going okay. As long as I donāt give too many things every day status, itās a neat trick to get my brain to keep up habits.